View Workout (Troy Squires)
Turbo Session
March 22, 2010 (Night)
Exercise Type: Bike
Weather: 12'C
Comments:
Good hour session. Legs sore from the run yesterday but still good power. Went out a little too hard but managed to hold on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.5 Kilometers | 1:00:00 | 1:58 / Kilometer | Training |