View Workout (William Merring)
rehab#1
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 57
Comments:
came back still sick from the nose stuffs but felt nice to be back. guna call my last stuffs as a half mile. regular workout was a 100 on 100 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Steady State | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training |