View Workout (William Merring)
there is no secret.
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
got my self off the couch from this sickness to get a run and felt off the whole time i was running but i made it through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy |