View Workout (William Merring)
finally!
March 22, 2010 (Morning)
Exercise Type: Run
Weather: rainy 60
Comments:
started my warm up and bam started running well again legs felt great and bounc pace felt fast and very easy.
counting hurdle work as half mile.
and 10 50 meters count as 500 meter run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.81 Miles | 11:30 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 500.0 Meters | 2:00 | 6:26 / Mile | Speed |