View Workout (rachel albershardt)
pre-meet
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: blehh
Comments:
still super sore so nice and easy with jenna, olivia, and sarah to prep and back. a few striders in parking lot and a good stretch. feeling a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 36:00 | |||
| 3.8 Miles | 36:00 | 9:28 / Mile | Easy | |
| 200.0 Meters | Speed |