View Workout (Alec Bates)
Country Club & Back
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Foggy But nice
Comments:
Long run and four 150 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 53:25 | |||
| 6.76 Miles | 52:00 | 7:41 / Mile | Easy | |
| 600.0 Meters | 1:25 | 3:47 / Mile | Cooldown | New Balance |