View Workout (Morgan Olson)
practice in the gym :(
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
.5 mile warm up/drills/stretchs
1 mile run - get faster at end
4X300
5X200
6X100
.5 cool down on track
lift weights
...crappiest practice EVER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Easy | Brooks | ||
| 1.0 Miles | Brooks | |||
| 1.75 Miles | Interval | Brooks | ||
| 0.5 Miles | Cooldown | Brooks |