View Workout (Jillian Swisher)
hello relays
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 0.25 Miles | Cruise | Brooks Ravena | ||
| 0.25 Miles | Cruise | Brooks Ravena | ||
| 0.25 Miles | Cruise | Brooks Ravena | ||
| 0.25 Miles | Cruise | Brooks Ravena | ||
| 2.0 Miles | Cooldown | Brooks Ravena |