View Workout (Alise Meyer)
Friday Knight Invite at Spruce Creek
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
1600 & 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:54 | |||
| 1.0 Miles | 6:04 | 6:04 / Mile | Race | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed |