View Workout (Jason Hinkle)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
3x (5x250m) @ 29 sec with the fourth @ 27
8x150 starting @ cruise pace moving into sprint
Finished workout strong hitting mostly all goal paces on each interval....
Calf on left leg was overly tight, no worries, stretched , iced, and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel-1140 | ||
| 5.5 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Gel-1140 |