View Workout (Jarred Cornfield)
5th day of Outdoor Track Goal: 4:07
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
I did a 1 hour run. Felt good, keep it at an even pace. Ran to Spencer's road, stopped for about 30 seconds at the halfway point and turned back. Overall it was a good run. I iced my legs for 20 minutes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Long |