View Workout (Anna Wilhelm)

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5x500, 1x400

March 22, 2010 (Morning)

Exercise Type: Run

Comments:
first outdoor workout. I wasn't feeling great leading up to the workout then the workout was rough and my times were awful but even though I completed it I felt like I wasn't getting as much out of it just because I felt sick and was having a hard time pushing myself. hopefully next workout will be better.

Distance Duration Pace Interval Type Shoes
4.0 Miles