View Workout (Lauren Metzger)
North Carolina - 5k under the lights
March 19, 2010 (Night)
Exercise Type: Run
Comments:
felt so good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 18:17 | |||
| 2.0 Miles | Warmup | Wave Alch. 13 | ||
| 5.0 Kilometers | 18:17 | 5:53 / Mile | Wave Alch. 13 | |
| 1.25 Miles | Cooldown | Wave Alch. 13 |