View Workout (Jackson Cabo)
A3
March 22, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt alright. Legs still toast after last weekend. Felt good on the 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 32:26 | |||
| 2.33 Miles | 17:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 1800.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1600.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1400.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1200.0 Meters | Speed | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 2.0 Miles | 14:56 | 7:27 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |