View Workout (Mary Baldwin)
(Untitled)
August 15, 2008 (Morning)
Exercise Type: Run
Weather: mid-high 60's
Comments:
EZ, relaxed run. No hills. (also did 1 extra mile speed intervals, didn't add into this total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics Gel Equation 2 |