View Workout (Sting W)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
So close! I copped out on this one. No excuses. I'll get there soon, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:07 | |||
| 10.0 Kilometers | 53:13 | 8:33 / Mile | Tempo | Brooks |
| 0.79 Miles | 6:54 | 8:44 / Mile | Cooldown | Brooks |