View Workout (Tyler Dugan)
400's
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
did ten pace 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 31:31 | |||
| 0.8 Miles | 10:00 | 12:29 / Mile | Warmup | Gel Nimbus 11 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Gel Nimbus 11 | |
| 0.7 Miles | 10:00 | 14:17 / Mile | Cooldown | Gel Nimbus 11 |