View Workout (Kendra Zaffuto)
workout
March 22, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
10:30 wu
sprinter workout - 3 150s, 2 300s, 3 150s
3x200m
19:30 cd
smr: stick and foam roller
stretch
some crunches / pushups
times:
150s - all around 24ish maybe
300s - both around 51 maybe
200s - all around 34 maybe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Speed |