View Workout (Tyler Dugan)
mile trial/poop loop
March 17, 2010 (Night)
Exercise Type: Run
Comments:
new pr in the mile
5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:27 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Gel Nimbus 11 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Gel Nimbus 11 | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Gel Nimbus 11 |