View Workout (Tyler Dugan)
400's
March 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 25:07 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | Gel Nimbus 11 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Gel Nimbus 11 | |
| 1.0 Miles | 10:31 | 10:31 / Mile | Cooldown | Gel Nimbus 11 |