View Workout (Sean O'Leary)
Chill run
August 15, 2008 (Morning)
Exercise Type: Run
Weather: oppressively humid
Comments:
Chill run, to whitman, a quick lap on the track (77) and back. Real chill and relaxed. Really freakin humid though. On a side not, mapmyrun.com is pretty cool albeit very time-wasting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:35 | 7:19 / Mile | Ballin Adrenaline GTS 8's |