View Workout (Elephant Shrew)
T - Fl - N Cap - NY - L - Mass - 17 - T
March 22, 2010 (Morning)
Exercise Type: Run
Weather: lukewarm and cloudy
Comments:
steady, becoming normal route + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:44 | 7:33 / Mile | Steady State |