View Workout (Alexa )
Harder run
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Well, this one was tougher, but now that I know what's a normal amount of effort versus herculean, I know that it wasn't genuinely *hard*.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:35 | 10:38 / Mile | Running shoes |