View Workout (Sarah Cook)
1800, 1600, 1400, 1200
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 19:25 | |||
| 1.25 Miles | Warmup | |||
| 1800.0 Meters | 7:35 | 6:46 / Mile | ||
| 1600.0 Meters | 6:40 | 6:42 / Mile | ||
| 1400.0 Meters | ||||
| 1200.0 Meters | 5:10 | 6:55 / Mile | ||
| 1.0 Miles | Cooldown |