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18, 16, 14, 12 A3

March 22, 2010 (Morning)

Exercise Type: Run

Weather: 48, windy

Comments:
Really surprised at how relaxed I felt. Campus loop up and stretch. Pat and I exchanged leads each 800 to break up the wind. 30 second recovery

5:56 (5:17)
5:12
4:25 (5:02)
3:37 (4:49)

Felt like I could run 76/77/78 all day. 15 minute cooldown.