View Workout (Mad Mills)
(Untitled)
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Warm-up through Green Acres (10 min.)
7x1000 meters @ 7:00 min. pace, so all around 4:21-26 range. Last one was 3:50
Then did 40, 30, 20 sec. all out.
Pretty good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Ariel |