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plan B ride

March 22, 2010 (Night)

Exercise Type: Bike

Comments:
easy pace, riding round town, over to Loyal heights for sunset.

Legs are fine, my calves are a little tight and my hip flexor is giving me grief, so I opted out of the planned bike work-out: a set of time trials aimed at figuring out my Lactate Threshold Heart Rate, but I think I need fresher legs for it.. I feel bad for putting it off...