View Workout (Alex Albuquerque)
SATS
March 22, 2010 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
week 4 day 1 - 100 push ups
inclined chest press -17,5 kilos
parallel-8-8-6-6-8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 32:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.2 Kilometers | 2:00 | 10:00 / Kilometer | Cooldown | nike id - alex |