View Workout (Nick Juliano)
(Untitled)
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Felt nice, cool, supposed to rain but didn't. Warm. Not windy.
Comments:
1:35 rest in between.
2:35 rest in between the sets of 4. (Felt like way too much rest)
Felt good, easy. Don't know if I can hold it for 2 miles though...
But we're gonna try!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 22:12 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | Saucony Omni 8 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | Saucony Omni 8 |