View Workout (Jim Roy)
Sore left shin
March 22, 2010 (Morning)
Exercise Type: Bike
Comments:
Soreness in lower left shin (result of race). rode bike to & from Noank. Bikes 20 at Y later in day. Crunches and lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles |