View Workout (Lori C)
Indoor run
March 23, 2010 (Morning)
Exercise Type: Run
Weather: 49, heavy rain, stuck inside
Comments:
WTF, running on tm twice as hard as outside now!! At 20 min I added in 30 sec pickups every 5 min up to 40 min, worked to keep me going but this was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:26 | 10:05 / Mile | Training |