View Workout (Jesse Jaeger)
(Untitled)
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
8.5 miles
.5 mile striders
Ran in rain. Legs were light but didn't feel fluid. Ran 8x100 w/ 15 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Recovery | Brooks Ravenna |