View Workout (Michael O'Brian)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
down to bike path, over to end of 1 sec, back to apple, up orchard to del ave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Training | Saucony Grid Fastwitch 4 |