View Workout (Lisa Dickinson)
(Untitled)
March 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.48 Miles | 2:40:15 | |||
| 0.64 Miles | 5:01 | 7:50 / Mile | Speed | Mint Sauconys |
| 0.65 Miles | 5:01 | 7:43 / Mile | Speed | Mint Sauconys |
| 0.64 Miles | 5:00 | 7:48 / Mile | Speed | Mint Sauconys |
| 4.58 Miles | 48:42 | 10:37 / Mile | Easy | Mint Sauconys |
| 4.75 Miles | 43:56 | 9:14 / Mile | Mint Sauconys | |
| 1.28 Miles | 10:03 | 7:51 / Mile | Speed | Mint Sauconys |
| 1.3 Miles | 9:59 | 7:40 / Mile | Speed | Mint Sauconys |
| 3.0 Miles | 27:31 | 9:10 / Mile | Easy | Mint Sauconys |
| 0.64 Miles | 5:02 | 7:51 / Mile | Speed | Mint Sauconys |