View Workout (Gina McDade)
907 to go
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill...focused on not heel striking, felt good, a little tougher the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:00 | |||
| 4:00 | Warmup | |||
| 3.0 Miles | 36:00 | 12:00 / Mile | Easy | |
| 4:00 | Cooldown |