View Workout (Marshall Moyer)
mile repeats
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy, perfect
Comments:
% miles at Rec Plex. Goal pace was 5:52, my slowest was 5:50 and fastest was 5:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | blue asics gel nimbus 10 |