View Workout (ryan poole)
hill sprints
March 22, 2010 (Night)
Exercise Type: Run
Comments:
10 all out hill sprints.
5 full hill in under 59 sec.
5 half hill in around 20 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Interval | Asics |