View Workout (Lauren Metzger)
"gossip" pace w/ phs team
August 15, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt okay cardiovascularly but leg still hurt a little, nice easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:24 | 7:49 / Mile | Mizuno Wave Alchemy 8 |