March 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 41:12 | |||
| 1.3 Miles | 10:43 | 8:14 / Mile | Warmup | lime green aisics |
| 1.0 Miles | lime green aisics | |||
| 800.0 Meters | 3:21 | 6:44 / Mile | lime green aisics | |
| 800.0 Meters | 3:27 | 6:56 / Mile | lime green aisics | |
| 800.0 Meters | 3:26 | 6:54 / Mile | lime green aisics | |
| 800.0 Meters | 3:31 | 7:04 / Mile | lime green aisics | |
| 800.0 Meters | 3:20 | 6:42 / Mile | lime green aisics | |
| 1.55 Miles | 13:24 | 8:38 / Mile | Cooldown | lime green aisics |