View Workout (nina hartman)
Tempo
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |