View Workout (Billy Cox)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Elliptical
Comments:
continuing the college touring tomorrow up in fresno / SFO area...not sure about future cross training. got in a nice session today just in case.
tried running a hundred meters or so again today. my ankles hurt more than my knees, strangely enough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:10 | |||
| 3:00 | Warmup | |||
| 6.0 Miles | 43:10 | 7:11 / Mile | Steady State | |
| 4:00 | Cooldown |