View Workout (Adam Snow)
pick-up run
March 23, 2010 (Morning)
Exercise Type: Run
Weather: 3 degrees and sunny
Comments:
5k at 80%
1k X 3 at 85% (3 mins break)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.17 Kilometers | 47:25 | 5:48 / Kilometer | 165 | 173 | Tempo |