View Workout (William kessenich)
A3's
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 21:13 | |||
| 2.5 Miles | Warmup | |||
| 1800.0 Meters | 6:22 | 5:41 / Mile | ||
| 1600.0 Meters | 5:39 | 5:40 / Mile | ||
| 1400.0 Meters | 5:02 | 5:47 / Mile | ||
| 1200.0 Meters | 4:10 | 5:35 / Mile | ||
| 1.5 Miles | Cooldown |