View Workout (Alexa )
hard strength
March 23, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Added prone row, triceps dips and bicycle crunch to circuits. Latter two were easier than expected. Former was ridiculous and too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Running shoes |