View Workout (Leah Snider)
Workout!
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran up Foxhall (shouldve planned this better, foxhall is one big hill), up nebraska to au for 12x200. Roughly 2.3 miles. Peter was finishing up his workout while i was doing drills, so he paced me for the first 2. Times ranged from 37-47, first 6 were faster than the last 6 (first one was 37, 2nd 39, then even out in the 40s, slower as the workout went on, 12th was 39) Took a 400 extended cooldown in the middle. Ran home down Foxhall (it took the same time running back home to run to Au...legs are very tired). Success! looking forward to a steady day tomorrow.
planks, clams, and supermen at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 45:09 | |||
| 2.3 Miles | 23:12 | 10:05 / Mile | Warmup | Nike Zoom Vomero 4 |
| 2400.0 Meters | Speed | Nike Zoom Vomero 4 | ||
| 2800.0 Meters | Recovery | Nike Zoom Vomero 4 | ||
| 2.3 Miles | 21:57 | 9:32 / Mile | Cooldown | Nike Zoom Vomero 4 |