View Workout (William Merring)
finally fast for two weeks
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
got my mile warmup in then hurdle works with 6 100 meter hurdle runs guna count those as 20 secs. and then i did a 50 sec run and got about 350 in which i'm really happy with considering ive been sick and pulled my hamstring... time for fat daddys!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 15:50 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Training | |
| 350.0 Meters | 0:50 | 3:49 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |