View Workout (Greg Kilburn)
Short tempo
March 23, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Kilometers | 33:59 | |||
| 0.75 Miles | 7:15 | 6:00 / Kilometer | Warmup | |
| 3.0 Miles | 20:44 | 4:17 / Kilometer | ||
| 0.5 Miles | 6:00 | 7:27 / Kilometer | Cooldown |