View Workout (Alec Bates)
Tempo 200 work out
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Crap weather
Comments:
400 time trial 54
200 jog back at 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 33:11 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | New Balance |
| 2715.0 Meters | 10:00 | 5:55 / Mile | Tempo | New Balance |
| 1200.0 Meters | 5:12 | 6:58 / Mile | Interval | New Balance |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | New Balance |
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | New Balance |
| 0.59 Miles | 4:10 | 7:03 / Mile | Cooldown | New Balance |