View Workout (Seth Markowitz)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: terrible cold and almost rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 17:48 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 5:37 | 5:37 / Mile | Race | |
| 2.0 Miles | 12:11 | 6:05 / Mile | Race |