View Workout (Eric Harter)
Week 6 - Tuesday Tempo
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 70's little windy
Comments:
Snuck in a quick tempo, ha to get to the wilco show tonight!! Ran hard felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:55 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 6 - 11 | ||
| 3.0 Miles | 23:55 | 7:58 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 6 - 11 |